Serotalin Original Energy Brain Supplement for Focus, Concentration & Cognitive Function - 60 Vegan Capsules with Vitamins B6, B12 & D3, 5-HTP & Phenylalanine - Winner German University Award
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In most cases, a person's emotions will settle down within a few hours or days. If the mood swings are due to an underlying physical and psychological problem, treating that problem can help people control their emotions.
It is possible to increase dopamine with special dietary supplements. In addition, you are also able to take in the important messenger substance through food and thus prevent a deficiency. Each "happiness hormone" has specific tasks and effects. Some endorphins increase interest and desire for certain activities, they increase drive and provide a feeling of happiness (dopamine). Norepinephrine also increases motivation, activity and performance levels. Other endorphins increase the strength of bonding between people (oxytocin), while still other endorphins (such as serotonin) reduce anxiety, stress and aggression and make people feel balanced and content. Other functions of endorphins contributes to the protection of cells from oxidative stress (thanks to vitamin E, zinc and selenium)There are many things that can help prevent mood swings. This includes creating and maintaining a daily routine, eating a healthy diet, choosing nutritional supplements, and getting enough sleep. regular exercise, finding ways to deal with stress, or sharing with others. However, there are indications that serotonin is not only of great importance for normal intestinal function, but also plays an important role in irritable bowel syndrome . Depending on the amount of serotonin in the intestine, the symptoms seem to change: Irritable bowel patients with little serotonin in the intestine often suffer from constipation with rather hard bowel movements, while irritable bowel patients with a high amount of serotonin in the intestine tend to have soft and watery bowel movements and diarrhea . It becomes more uncomplicated with the appropriate dietary supplement against dopamine deficiency. It is especially useful if you don't have the time to regularly prepare healthy food yourself.
Vitamin B6 is involved in many metabolic processes. Among other things, it promotes the conversion of the dopamine precursor L-dopa into dopamine. In addition, B6 is important for a balanced mood, good sleep and the ability to concentrate. It is found primarily in whole grain products, but also in bananas and various vegetables such as cauliflower, green beans, potatoes and carrots.Dietary supplements are one of them, as well as specific behaviors that prevent a deficiency of this important happiness hormone.