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Buy your headphones from a company with a good return policy and warranty. You need to be able to exchange or return the headphones if they aren’t comfortable or if they break out of the blue. After all, an uncomfortable, broken pair of headphones can’t help you sleep. Price Experts recommend switching to a pair of noise-canceling headphones, so you can keep your volume lower. This helps to prevent hearing damage or worsening symptoms associated with tinnitus. Company policies Cima RFF, et al. (2019). A multidisciplinary European guideline for tinnitus: Diagnostics, assessment, and treatment.

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Feng F, et al. (2017). Can music improve sleep quality in adults with primary insomnia? A systematic review and network meta-analysis. If there’s noise around you that’s keeping you up, the solution is not to blast the volume — which can potentially damage your hearing — but to find another way to mask the sound, like a sound machine or earplugs. Owen JD, et al. (2019). Active noise cancelling headphones with white noise to aid sleep in non-ventilated, non-delirious critical care patients: A randomised crossover trial.According to a 2017 review of studies, listening to music may help people with insomnia. A 2018 study that investigated how people use music for sleep found that 62% of people who responded to an online survey listened to music to help them sleep. Many sleep headphones have a similar headband style. This clever design keeps headphones in place, but certain headbands can get uncomfortable and end up feeling too tight. If you anticipate needing to adjust the headband size, choose headphones with an adjustable design.

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Above all, you should choose a pair of headphones at a price point you can afford. You should also consider the following: Connectivity There are several different types of headphones on the market. For sleeping, though, we recommend headband headphones or earbuds. Trahan T, et al. (2018). The music that helps people sleep and the reasons they believe it works: A mixed methods analysis of online survey reports.One 2020 review suggests that continuous noise may actually hamper sleep instead of helping it. Researchers suggest that more studies are needed before recommending constant noise as a sleep aid.