Menopoised Menopause Magnets - The Natural HRT Alternative for Hot Flushes and Night Sweats Side Effect Free - 4 Magnets On Plasters - with 24 Replacement Plasters- by Menopoised

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Stroke, play or even just look at a loving animal, in my humble opinion dogs are best! Borrow mine, she’s right here on this post sending you big love. More love than I imagine even you could handle!

Menopoised Podcast 8; Ali Hendry – Menopause, the C word Menopoised Podcast 8; Ali Hendry – Menopause, the C word

Jo is passionate about women’s health. She has helped 100’s of women live healthier, happier lives. She has spent over 10 years practicing acupuncture, traditional Chinese medicine, reflexology and Chinese herbs and essential oils.If you suffer from, what Chinese medicine practitioners call ‘deficient’ blood you’ll see it manifest as brittle nails, dry skin/hair, scanty periods, bad sleep, pale skin, dry eyes, ringing in ears. An ideal way to support blood is through nutrition – something like watercress is fantastic for building blood. By the way deficient blood isn’t what causes menopause but, you may experience similar issues around that time and the advice is the same. Acupressure, is a wonderful tool if you’re not already having acupuncture. I love the point yin tang – directly between the eyes. Massage daily, incorporate it into your nightly routine and feel yourself relax deeply. According to the principles of Yang Sheng ‘nourishment of life’ there are 9 ways to cultivate our health but the 4 most important (the legs of the table) are food, sleep, exercise and taking care of our mind.

Menopause - Things you can do - NHS

Let the oils ancient botanical wisdom take care of you. Set of 3 x 10ml pulse point essential aromatherapy oils. When your menopause is getting you down, our aromatherapy pulse point oils help you Embrace Cool, Find Calm and Be Collected. Each intuitive and thoughtful blend is formulated to harness the natural healing principles of Chinese medicine.

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According to research in the US 2, hypnosis can be as effective as HRT when it comes to help with hot flushes. It’s been demonstrated to be one of the most effective remedies for hot flushes i