I Don't Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life

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Empaths rely on their keen sense of self and confidence to read people they encounter. When they meet someone who does not turn out to be as advertised, they’ll keep on walking. Having a deep understanding of people’s emotions, to the point of feeling them as if they were your own, tends to create compassion.

Their response is usually something like “but you’re always tired.” Or they advise me to get more sleep.Place that shield between you — your energy, feelings, emotions — and the energy of those around you.

You aren’t a dumping ground for everybody else’s emotions. You have so much more value. So don’t let yourself be used like that.

I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic—something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken—and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole. Empaths are people that have a keen sense of ability to read people and determine what is going on with people in their lives. This also means that they’re also many strong points to being an empath. When I’m constantly overstimulated by the intense emotions from the people around me and my environment, I almost adjust to it.