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Heat ghee/oil for 30 seconds on Saute mode in the Instant Pot. Add bay leaf and chopped onions, and saute for 2 minutes (Pic 1).
Chana Masala can be made in a traditional stovetop pressure cooker or an instant pot. Just make sure to use a bigger pressure cooker or instant pot if scaling it. The time of cooking will remain the same. Arthritis is a common condition characterized by the inflammation of one or more joints, causing pain and stiffness that can worsen with age. Pomegranates are a great source of flavonols, which are a type of antioxidant that acts as anti-inflammatory agent in the body and may help relieve symptoms of arthritis.
Health benefits of anardana
Chaat masala is not a powder made from fruit, but it is instead a spice blend made from many different flavors. The seeds of the fruit can be ground along with ‘chutneys’ to provide the sourness and can also be used as a side to everyday dishes for flavor, and freshness.
Lemon or Lime Juice: Freshly squeezed lemon or lime juice can provide a tangy and citrusy flavor, which can be a suitable substitute for the tartness of anardana. Use it sparingly to avoid making your dish too sour. Studies have reported that polyphenols, which are found abundantly in pomegranate seeds and their juice, could significantly enhance cognitive function. In fact, one study published in Evidence-Based Complementary and Alternative Medicine found that pomegranate polyphenols could provide long-lasting protection from memory dysfunction caused by heart surgery.Mango powder can be found around the world, but it is popularly used in Indian cuisine. As it is made from dried, unripe mango, it is a difficult flavor to replicate.
